Last week’s focus was getting in miles and getting the legs comfortable with long distances. This week I am throwing in some extra speed work to get the legs comfortable going faster, even for small bursts. My goal is to get my half-marathon running pace down in preparation for races sometime in 2021.
I think for next week, I will work in some Fartlek style structure as well. Are you training for anything or trying to improve your speed, cadence, or output on the Bike or Tread? Ping me on Instagram @RobertJGates