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Category: Fitness

Peloton App for Apple Watch

Peloton continues to innovate and add more features and functions across the Bike, Tread, and Peloton App.

NYC Half-Marathon 2020 Training Week 1 of 16

Week One is done; this week’s focus is on building a base and starting to get some miles on the legs.

The Peloton experience is more than just the Bike or Tread

I continue to see article after article that shows many people do not understand the Peloton experience.

Preparing for my first NYC Half-Marathon using the Peloton Tread

With Winter in the North East now kicking in, it’s time to focus on training indoors.

Fartlek – Get comfortable with being uncomfortable

By playing between hard efforts and rest (if you call them rest) you can sustain longer and hold off the effects of lactic acid buildup.

Training with muscle oxygen data

Perceived exertion is great, but real measurable data helps you breaks through your limits.

Training Intensity based on Heart Rate Variability

The magic of monitoring your Heart Rate Variability and training hard on those days when your body is ready to crush it!

Second Peloton Bike

You have two options, you plan to ride only one bike at a time, or you want to have multiple bikes going at the same time?

Fitness training requires a balance

I am stronger, I am fitter, I am more energetic than I have ever been, at any point in my life, period!