Peloton continues to innovate and add more features and functions across the Bike, Tread, and Peloton App.
Week One is done; this week’s focus is on building a base and starting to get some miles on the legs.
I continue to see article after article that shows many people do not understand the Peloton experience.
With Winter in the North East now kicking in, it’s time to focus on training indoors.
By playing between hard efforts and rest (if you call them rest) you can sustain longer and hold off the effects of lactic acid buildup.
Perceived exertion is great, but real measurable data helps you breaks through your limits.
The magic of monitoring your Heart Rate Variability and training hard on those days when your body is ready to crush it!
You have two options, you plan to ride only one bike at a time, or you want to have multiple bikes going at the same time?
I am stronger, I am fitter, I am more energetic than I have ever been, at any point in my life, period!