Category: Fitness
Fartlek – Get comfortable with being uncomfortable
By playing between hard efforts and rest (if you call them rest) you can sustain longer and hold off the effects of lactic acid buildup.
Training with muscle oxygen data
Perceived exertion is great, but real measurable data helps you breaks through your limits.
Training Intensity based on Heart Rate Variability
The magic of monitoring your Heart Rate Variability and training hard on those days when your body is ready to crush it!
Second Peloton Bike
You have two options, you plan to ride only one bike at a time, or you want to have multiple bikes going at the same time?
Fitness training requires a balance
I am stronger, I am fitter, I am more energetic than I have ever been, at any point in my life, period!