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Category: Fitness

Training with muscle oxygen data

Perceived exertion is great, but real measurable data helps you breaks through your limits.

Training Intensity based on Heart Rate Variability

The magic of monitoring your Heart Rate Variability and training hard on those days when your body is ready to crush it!

Second Peloton Bike

You have two options, you plan to ride only one bike at a time, or you want to have multiple bikes going at the same time?

Fitness training requires a balance

I am stronger, I am fitter, I am more energetic than I have ever been, at any point in my life, period!