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From Insight to Action: A Blueprint for leveraging Microsoft 365 Copilot to transform things you do! Okay, so you’ve been exploring the world of Generative Artificial Intelligence byrobertjgatesMarch 21, 2025
The Phases of Adopting New Technology in Business (and How to Navigate Them) Adopting a new technology can feel like a journey – exciting, challenging, and byrobertjgatesMarch 11, 2025
FitnessNovember 29, 2019 The Peloton experience is more than just the Bike or Tread Almost every day, I run into people and read articles that struggle to 3 minute read
FitnessNovember 29, 2019 Preparing for my first NYC Half-Marathon using the Peloton Tread So here I am, the winner of guaranteed entry to the NYC Half-Marathon as part of 2 minute read
FitnessFebruary 19, 2019 Training with muscle oxygen data I focus on solving problems for a living 5 minute read
FitnessJanuary 27, 2019 Training Intensity based on Heart Rate Variability Ok so let’s start with what is Heart Rate Variability 3 minute read
FitnessMay 11, 2018 Fitness training requires a balance I am stronger, I am fitter, I am more energetic than I have ever been, at any 3 minute read
