Tag: Heart Rate Training

Heart Rate Zone Training

Thoughts on Peloton Heart Rate Zone Training

Like many, I am a little disappointed that Peloton has paused the creation of new Heart Rate Zone classes. I

Training Intensity based on Heart Rate Variability

The magic of monitoring your Heart Rate Variability and training hard on those days when your body is ready to crush it!

Fitness training requires a balance

I am stronger, I am fitter, I am more energetic than I have ever been, at any point in my life, period!